Most people who come to us have tried many diets and failed. They have attempted exercise programs without the proper motivation, and have therefore failed. The good news is that if you know what you should be eating and you know what exercise you should be taking we don’t have to educate you on how you should eat and exercise to lose weight. All we have to do is remove the subconscious programming that is getting in the way of your success.
By the end of this article, you will amaze yourself, as you will be
aware of the hypnotic techniques that can help you drop out the
extra calories that once stole the charm of your life and your
beauty.
As a practitioner of Hypnosis I got various patients who were
suffering with the problem of obesity. Many among them were the
young girls. They came to me distressed and upset of their life and
when they left, they were having a new and a positive attitude
towards life. Such is the power of hypnosis. Two prominent causes
that were making them worried and disturbed were (a). They cannot
wear clothes, which they want to because of their over-weight and
(b). The second cause was more severe than this; they were upset
because the boys will not look at them. The boys call them aunty.
The hypnosis knows how severe this problem is. In this modern
world, you have to maintain yourself so that you do not look
outdated. The simple self-hypnotic techniques can make you gain the
shape of your body, as you have always desired.
How hypnosis can help, you lose weight. It can do so because it
orders your subconscious mind to make sufficient changes for your
benefit. Hypnosis makes it possible.
Here goes the 5 secret hypnotic techniques to lose weight:
1. Do not go for dieting: This is one of the basic and important
secrets of hypnosis. People usually follow the short-cut method to
lose weight i.e., dieting. However, it hardly works. The more you
will deprive yourself of the food, the more you will generate
curiosity towards it, as it is the tendency of man. Man has the
habit the things, which he is told not to do. Thus, if you decide
not to eat your mind thinks more of food. Eat less instead of
dieting – this is the basic concept in hypnosis to loose weight.
2. Think less of food: This is another hypnotic technique, which
works wonders. Experts say that people not only eat when they are
hungry but also when they are alone, upset or stressed. This are
the things that hypnosis reveals you. They seek eating as a relief
from their problems or tensions. So, in hypnosis you are advised
not to think of food often. You have to keep yourself busy when you
feel alone. Involve yourself in any task so that you can avoid the
thought of food at least for some time this is secret hypnosis.
3. Eat only when you are hungry and stop when you think you have
finished; Hypnosis advises you should eat your food only when you
think you are hungry. People eat their food when they think they
must no matter they are hungry or not. Hypnosis advises you to stop
your food as soon as you think you should stop. Do not eat to stop
from food from getting waste instead take less.
4. Program your mind: It is totally in your hand to rule your
mind and heart. Do not become the victim of your feelings. Be a
practical person. Before you at any thing think what benefit is it
causing you or what harm is it providing you. Restrict your mind of
eating more. Remember that all is in your hand. You can make
changes if you are willing to do so.
5. Checkout your diet: You need to keep a constant watch on your
food. Hypnosis can help you do so. You need to think whether your
diet is healthy one or an unhealthy one. If you eat too much of
wrong food such as pastries, chocolates, carbohydrates then you are
in a severe need to keep an eye on your food.
6. Visualize yourself as slim: When you begin your journey of
weight lose with hypnosis, you have to visualize yourself as slim
and beautiful you. This mental movie gives you strength and
eagerness to be slim and healthy. Feel the difference when you see
yourself as slim. Experience how it feels to be. The feeling that
you get is the source of your strength.
Exercise: This simple hypnotic exercise can change your complete
outlook:
We all have a dream girl or boy in our life. How is the person
about whom you dream? Will you like a fatty, short or stout person
who looks like your uncle? Or, would you prefer a smart, beautiful
and up-to-date person? Feel the difference yourself. Hypnosis makes
you understand the difference. When you yourself do not like the
person who will be fat then how can, you expect that others will
like you in spite of your obesity or fatness.
STEP 1. Sit is relaxed and calm place where you are not disturbed.
STEP 2. Think that you are at a place where there are of variety of
food recipes that are no doubt, mouth-watering. The dinning table
consists of sweets like pudding, cake, pastries and many more. In
addition to this it contains pizza, cheeseburger, chicken etc. The
plus point is that there is no one to see you. You are alone with
that huge variety of food.
STEP 4. What will you do? Ask your mind to ignore the presence of
the food. Think the high calorie food as a foe of your figure.
STEP 5. Recall the time when you were not hungry and not interested
in food. Relive the same feeling of disinterest on seeing the food,
which is in front of you.
STEP 6. Once you win over your feelings to control the diet, you
are the winner.
This easy, simple yet powerful hypnotic exercise work wonders.
Hypnosis can help you regain your lost confidence and interest that
your obesity snatched away from you. Try out to believe it.
Contact me on 0844 736 1990
http://www.thoughtsbecomereality.co.uk/weight_control.html
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