I don’t think we will ever get away from eating being an emotionally driven rollercoaster. But if we aren’t careful that path can lead to disaster, and I’m not talking about not fitting into last years pants.
Heart Disease,
Diabetes,
High Blood Pressure
And Rabies
A vicious case of rabies...
All are common diseases caused by our over consumption of junk and lack of activity. Ok, maybe not Rabies, but one could argue that junk food wrappers attract raccoons and therefore increase the risk of Rabies… maybe not?
In any case, moderation is the key. However sometimes that’s too broad a statement. Heck who hasn’t heard that, and yet look at the prevalence of the aforementioned diseases. Junk food needs a new name – trash food, or even love handle maker, maybe that would help.
Anyway I think trash food needs to be thought of differently. As something to be enjoyed rarely – like a fine champagne.
If you drink three times a day everyday you’re called an alcoholic. If you eat candy, chips, pop, and sweets everyday – you’re called the average north American. Keep the bulk of your calories coming from healthy food that has a job in your body – rebuilding tissues, supporting energy systems, keeping your brain fueled etc. Take your time to enjoy treats when you do have them (in moderation) and your body will thank you!
Even if you ‘only’ had them during the holidays it’s too much:
New years Eve
New years Day
Football finals
Valentines Day
Mothers day
Your birthday
Memorial day
Easter
Fathers day
Your friends birthday
4th of July
Your kids birthday
All your kids friends birthdays
Labor Day
Thanksgiving
Halloween
Christmas work party
Friends Christmas party
Spouses work party
Your Christmas party
Christmas day
And repeat…
Balance is key, make the best choices of what’s available and learn how to enjoy eating socially and still make it work for your goals! No one wants to be the hungry guy in the corner of the party staring at the cheese wheel.
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