So the big question has to be… Have I continued or have I fallen by the wayside and gone back to my old ways?
Well I am pleased to say that I have continued, that this really has been a lifestyle change for me which has proven easy to carry on with. I have even had a couple of holidays and have amazed myself by weighing the same when I returned as when I went (definately never known in the past) and this has been achieved without me needing to think about it. I trust my body and know when I need to eat and when I need to exercise.
And with regards to my weight I am still on a downward trend. Albeit v v slowly I am still getting rid of excess weight (half a stone in the past 4 months) which is great as I am getting closer and closer to the ideal of a BMI off 22 (my current BMI being 22.75). Buying new clothes has been a pleasure and I felt so much more confident this year at the pool.
And finally my eldest son has told me I look slim (hoorah)!
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