I’ve been holding on to my diet so far and it’s been two weeks next Tuesday. It’s the noted “2-weeks crisis” though and I have to be careful about my every move. One slip can mean the end to a successful diet. I have to be really careful and think it over whenever I feel any carvings. I really have to scan whatever emotion I get and label it so I can make sure it’s non to ruin my diet. It’s hard and not the most fun but it’s showing results and today I was at my lowest at 94,4 kilos which means I’ve lost 4,4 kilos in nearly two weeks and because of my situation that’s a fairly reasonable loss.
So right now diet is key and I put a lot of effort into it. I don’t work out to much but in lack of access to a gym that’s not so strange. Sure, you can do the job at home, but I’m not the type. See, I like my gym and the equipment and everything. I like getting pumped up and then leave when I’ve done my stuff. You have to get more creative doing resistance training at home, especially when you’re like me pretty strong in some muscles but not able to so some exercises because of the extra weight. As well, the weather is not very reliable and as it happens the weather is an important factor for me to get out there doing something.
I go on walks or ride my bicycle almost every day though, and my goal is to do some sort of weight training 3 times a week. At least to start with. Week after week I’ll evaluate my scheme and see if there’s anything I should change in regard to foods or exercise. So I’ll consider my plan on a weekly basis.
The difference this time is that I feel so much more calm and relaxed. I don’t get carried away by interrupting feelings just like that. I’m more at ease and able to make sound decisions. This far at least. But it’s still hard. It doesn’t mean I’ve already made it. I still have to work hard, but now at least I know HOW to work hard. And this gives me hope to finish my 463-days challenge in time.
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