Evolution Two – week Five
Saturday, June 27, 2009
Hello Folks,
When the time has come for a change it is best to accept it and move on. I am about to change my workout…no seriously…I am researching many changes I plan on making in the next couple of weeks. I did a lot of work on my house today. It is a workout in its self….and I did the yard work too! Forget weight lifting, how many calories do you burn doing yard work?
Anyway I am officially wooped, so I am going to go….and leave you with the pics.
Here are the pictures…
June 27, 2009: Day 118
Exercise: Interval Training (bike – 45 mins.)
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Time for a change.
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