First day off from working out at GIM, and I’m feeling pretty good. I have lost 8 pounds since I started taking AIO (one month or so), and have been working out for 1 week. This next month should bring great results! I think the AIO has really helped suppress my appetite - that will work well with the food plan for GIM. I am not starving, but I look at other people’s plates and really have to work at remembering that I am not missing anything. Salad is now my arch nemesis, but I will have to work through my issues to change my bad habits. Salad is my friend, salad is my friend, salad is my friend…
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