Weekly Weigh In

Starting Weight: 84.5kg (185.9 lbs)

Last Week’s Weight:74.2kg (163.2 lbs)

This Week’s Weight: 73.8kg (162.4 lbs)

This Week’s Loss: 0.4kg (0.9 lbs)

Total Loss: 10.7kg (23.4 lbs)

Hip to Waist Ratio: 0.85

Waist: 84 cm (33.1 inches)

Hips: 99 cm (38.9 inches)

BMI: 24.10

Body Fat Last Week: 30.69%

Body Fat This Week: 30.09%

Not a huge loss this week, but still a loss.  Again this week, my diet was not brilliant, so I really need to work on that.

Exercise

Got back my motivation for exercise this week and was happy with how I did with a mixture of Kung Fu, CrossFit and walking the dogs.