Starting Weight: 84.5kg (185.9 lbs)
Last Week’s Weight:73.9.9kg (162.6 lbs)
This Week’s Weight: 74.2kg (163.2 lbs)
This Week’s Gain: 0.3kg (0.7 lbs)
Total Loss: 10.3kg (22.7 lbs)
Hip to Waist Ratio: 0.86
Waist: 85 cm (33.5 inches)
Hips: 98.5 cm (38.8 inches)
BMI: 24.23
Body Fat Last Week: 31.38%
Body Fat This Week: 30.69%
A gain of 300 grams this week. To be honest, I am not all that upset about this. I went off my diet half way through this week and whilst I didn’t make any truly awful food choices, my diet wasn’t as good as it could have been. Also, I didn’t exercise as much as I normally do.
Exercise
Pretty pathetic this week and I have no excuses. I just lost motivation. Hopefully I will have a better week next week.
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