Great job last week on the 15 minute jog, major milestone on our way to being simply fit! This week will be a “rest” week. We have increased our stamina the last 3 months and rest and recovery play an important role in our progress.
3 workout sessions this week. Do the normal pre-workout routine: Short warm up walk and light stretching, and the postwork out cooldown walk and light stretching when you’re done.
Workout 1 (Tuesday): 5 minute jog, 20 crunches
Workout 2 (Thursday): 5-10 push-ups, 20 crunches
Workout 3 (Saturday): 5 minute jog, 20 crunches
Easy enough? This will give your muscles time to rest so you can continue on fresh legs. Next week we will continue our journey to a 20 minute jog, which is our next short term goal. Long term goal is to be fit. Fit will be as follows:
30 minute jog, 4 days per week – bicycle crunches each workout – add core callestinics later.
Not bad for the average Joe or Jane, huh? Guess we might also need a good nutritional plan. I will work on that too. Good luck this week, tell me what you think, see you soon!
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