The idea of health, fitness, and wellness is like a mountain. There may be many ways up the mountain, but some paths will lead you to dead ends, others may drop off a cliff. Our goal is to find the safest, most effective, and efficient way to the top. We think we know a pretty good path, so now it’s just a matter of putting one foot in front of the other, and that’s exactly what Co Loan is doing.
On Ramp Day #5
WOD:
3 rounds for time of
0.30mi run
5 KTE (knee to elbow) progressions
10 push presses, 8lb med ball
Co Loan = 14:12
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