[Please keep in mind that I write these posts quickly and right after finishing my workouts, so I apologize in advance for any grammatical errors, weak sentence structure, babbling, etc...]
Today’s Workout was a:
After two days of missing workouts, today I got back at it. I had a dentist appointment early this morning and as soon as I got back from that I popped in the Kenpo X dvd.
I’ve said it before why I love this workout and I’ll say it again. IT FLYS BY. This workout really seems like you’re only doing a 25 minute workout since it’s so quick and to the point. Punches, knees and kicks. Switch. Punches, knees and kicks.
I sweat buckets on this, as usual, and feel good about finally being able to workout again.
So right now I’m just taking a quick break, and then I have to do yesterday’s workout over again (since i missed it).
Also I missed the yoga workout on saturday due to it being valentines day, so since tommorow is my “stretch” day, I’ll do the yoga X workout then instead.
I’ll post the Legs & Back workout later. Until then,
Thanks for visiting!
-Fat Guy
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