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Can Transcendental Meditation (TM) cut epidemic levels of stress for students? According to Gary Kaplan, MD, PhD, this simple technique can be learned by anyone aged 10 and up and result in remarkable changes. “The technique promotes the full potential of the brain and provides the body with deep, rejuvenating rest,” says Kaplan.
Published research on TM in educational settings has shown a wide range of practical benefits to students and teachers, including increased intelligence, learning ability and memory, improved academic performance and standardized test scores, as well as reduced stress, stress-related disorders, substance abuse and health-care utilization.
“TM is the most thoroughly researched program for reducing stress in the world,” says Kaplan. “Based on research and 30 years of classroom experience, we are convinced TM is the solution.”
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