[Please keep in mind that I write these posts quickly and right after finishing my workouts, so I apologize in advance for any grammatical errors, weak sentence structure, babbling, etc...]
Today’s workout was a:
Jeez, I can’t believe that I am already at day 36! 9 more days and I’m already half way!
So what does the “properly” stand for in today’s blog post? Well, last week was the first time that I did this workout and with most of the workouts, the first time you do it might be grueling but you still haven’t gotten into the flow of it.
This week I was in the flow of it and was able to really push myself hard with this workout. That means proper weights, sets, mental attitude. EVERY last 3 reps BURNED. As they are suppose to. The pushups were done with perfect form and with accompanying mental attitude – meaning that even when I thought I was done I would bang out 2-3 more of them.
Great workout today, only thing I still really have problems with is the one-handed push-ups, but I was able to do 3 of them this time, compared to ZERO that I did last week.
AbRipper X also was a little easier, I still do 15-20 reps instead of the 25 that they do in the video for each exercise since my back still hurts and my legs get sore, but it is easy to tell that I’m getting stronger and stronger.
Plus I’m still sick…
That’s basically it for today. Protein shake downed, time for a shower then time to get on with my day.
Thank you for visiting!
-Fat Guy
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