7 Fat Habits

The journal Obesity did a study on eating habits at an all-u-can-eat buffet and came up with 7 habits of obese people.  Here they are:

1. They choose bigger plates and bigger cups over smaller ones.
2. They ate while looking at the buffet (i.e. more food).
3. They eat with efficiency and chose not to use chopsticks.  They would eat fast.
4. They cleaned their plates.
5. They chewed less before swallowing.
6. They didn’t look over the buffet before dishing up – instead they started loading up from the get-go where as lean people scouted out the buffet and picked their top-fav dishes.
7. They skipped breakfast.

[Via http://iwantmysexyback.wordpress.com]

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