Starting tomorrow, I am going to walk for at least 30 minutes every day. I should be able to do this fairly easily, as I have a puppy who loves walking. If I can just force myself to wake up early enough, I could take him out for a 30-minute walk every morning (rather than the short outside trip to go pee). We need to start taking him to the dog park more often as well.
30 minutes. Every day. NO EXCUSES.
It’s that simple.
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