This arrived in my inbox – “The World’s Most Powerful Eating Strategies” from Men’s Health. The article takes a look at healthy eating styles in different countries and suggests how we can use it to increase our health benefits. Take a tip from a foreigner!
- Argentina – grass feed (aka leaner) beef
- Australia – smarter fast food
- Germany – decrease intake of beer (wha..?) and drink more water
- Greece – add lemon to everything
- India – make healthy shakes
- Latin America – trade happy hour for social healthy food shopping
- Okinawa – eat mushrooms
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